Why am I tired all the time?

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

Why cant school buses ditch kids who are late to the bus at the school? Like on the way home, if a kid is late when all the others arrived to the bus on time, why cant they leave the late kid behind since its not fair to the on time kids to wait?

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

Cheers!

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Low energy is primarily associated with low T levels in men.

They don’t know why though.

4. Drink at least 3l of water daily.

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It stops the production of melatonin — making it impossible to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

- Fruits

It's the main fuel source for your brain cells.

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15. Always keep your house and workspace clean.

Your gut will thank you.

16. Don’t hang out with negative people.

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10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

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Oxygen supplies energy to every cell in your body.

- Honey

Hang out with people who motivate you.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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