Why am I tired all the time?

11. Get your Testosterone levels checked.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

I’m wondering about attachment and transference with the therapist and the idea of escape and fantasy? How much do you think your strong feelings, constant thoughts, desires to be with your therapist are a way to escape from your present life? I wonder if the transference serves another purpose than to show us our wounds and/or past experiences, but is a present coping strategy for managing what we don’t want to face (even if unconsciously) in the present—-current relationships, life circumstances, etc. Can anyone relate to this concept of escape in relation to their therapy relationship? How does this play out for you?

- Fruits

Oxygen supplies energy to every cell in your body.

2. Don’t drink coffee after 1 pm.

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10. Incorporate breathwork in your morning routine.

6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

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98% of People Complain About Feeling Constantly Tired.

- Honey

Your gut health is responsible for producing energy.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Fish & Poultry

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

16. Don’t hang out with negative people.

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Your gut will thank you.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

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7. Remove processed food from your diet.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

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5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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1. Get natural sunlight as early as possible

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Why does Africa have all mineral resources but she is suffering economically?

They don’t know why though.

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

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